Reverse/Control T2Diabetes; Prevent Alzheimer's Disease

This is a live document and would be updated continuously.

Obesity is a strong precursor to Type-2 Diabetes (T2DM). Contrary to the widespread notion that Type 2 Diabetes is a progressively worsening condition, several studies have proved conclusively that 80% of Type-II diabetes can be prevented or delayed. A disciplined lifestyle based on rigid diet and exercise regimens can completely reverse (or even cure in some cases) Type 2 Diabetes. Learn to stay free of Diabetes for the rest of your Life. Losing oodles of weight is a byproduct.

Alzheimer's disease is type-3 diabetes1 and is characterized by Insulin resistance (a T2DM hallmark) in the brain. Many of the hacks that would keep Diabetes at bay in pre-diabetics would also help slow down the Alzheimer's cognitive decline. The earlier we start the preventive regime, the better would be the prognosis.
Biochimica et Biophysica Acta 1863 (2017) 1078–1089